Vitamin A For Acne Prevention: How Much Of This Vitamin For Acne Breakouts Should You Consume Every Day?

In relieving and preventing acne breakouts, there is a list of acne vitamins that you should take everyday. But none are more important than Vitamin A for acne prevention and care.

This nutrient is most well-known for keeping our vision healthy, but doctors have already established that it also inhibits and cures acne. It is crucial to convert the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Healthy sebaceous oil flows smoothly out into the pores of the skin and provides thin layer of protection. Healthy oil does not trap dead skin cells, dirt or bacteria.

HOWEVER, Vitamin A for acne on its own cannot alter itself into beneficial and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to convert Vitamin A.

For those who don't know, natural Vitamin A comes in 3 different forms. One form actually becomes harmful when it accumulates in significant quantities in our bodies. All forms of nutrient A need to be converted into diverse forms to be beneficial in different parts of the body. Vitamin B-2, all the time, is the essential co-enzyme that works in the liver to convert Vitamin A.

The Dance of The Two Vitamins for Acne

When you don't take enough B-2 in your diet, no matter how much Vitamin A supplements you take, acne-free clean skin will still be the stuff of your wishes. You could even poison yourself simply by taking far too much Vitamin A, without taking enough B-2.

This delicate dance between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eyesight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Different studies have been established that even when you take in sufficient amounts of Vitamin A, night time blindness can still occur if there's insufficiency in Vitamin B-2.

Vitamin A For Acne With Vitamin B-12: The Baboon Experiment

In an experiment, a group of baboons were placed on a diet that had all the essential nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions similar to acne breakouts in teenagers.

The skin problems occurred despite the fact that the test subjects consumed plenty of Vitamin A. The lesions disappeared shortly after large doses of Vitamin B-2 were administered to treat the deficiency.

For Acne, How Much B-2 Per A?

Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the average case of acne, Dr. Preston advises 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Persons with extreme cases of acne disorder could take double the dose.

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