A 3 Day Detox Cleanse Plan May Provide Numerous Health Benefits As Well As Assist Freeing Yourself Of Toxic Compounds

Today, with the kind of lifestyle and environment we live in, no matter how cautious we are with the food we eat, some amounts of chemicals and toxins do enter our body which need to be detoxified. Toxins get into our body through air and water and create some chemical reactions in the body that make us slow, sluggish and eventually we fall sick. Thus, one of the simplest ways to detoxify your body is to follow a detox plan that will help your body clear itself of accumulated toxins or chemicals.

A 3 day detox cleanse is a short term diet plan which helps to flush out toxins from the body and enables the liver to recover. As you may know our liver is responsible for filtering or detoxifying toxins from the blood. Due to unhealthy diet plan, pollution, stress, and the like, the liver gets overloaded with toxins which cause various health problems and ailments like digestive, skin, kidney, and liver problems. A 3 day detox cleanse helps to overcome these problems and also benefits people suffering from diabetic issues, high blood pressure, high cholesterol and heart disease. However, since the diet keeps you away from junk, sugar or processed foods, some people who are used to eating these foods on regular basis may experience some mild side effects such as irritability, slight headache, diarrhea or flu-like symptoms.

While on a 3 day detox cleanse one should include only raw vegetables and fruits in their diet. This benefits by retaining all the nutrients and vitamins and also detoxing the body. Vegetables and fruits like avocados, broccoli, green beans, cauliflower, cabbage, bananas, and apples that are rich in fiber helps naturally in getting rid of toxins and wastes. One should also give up on drinking coffee, tea and soda and should consume freshly squeezed fruit and vegetable juices.

During those three days, every morning drink a cup of warm water and a half a lemon squashed in it when you wake up. Try drinking lemon water in place of the usual tea or coffee as this will stimulate the gastric juices. Your detox menu should include one cup of whole grains like brown rice, buckwheat, amaranth, and minimum three servings of fruits and vegetables. At least one of the three servings of vegetables must include only raw vegetables like carrots, broccoli, celery or cauliflower. You can also prepare a salad made of fruits and vegetables which can be seasoned with vinegar or any of the natural virgin oils like olive, coconut virgin oils, or fish oil.

Include a 30 minute walk or some simple exercise program regularly within the detox period. This will improve your overall fitness and will also help you to lose weight. Although the 3 day detox cleanse has many health benefits, if you are suffering from any health issues, it is recommended to consult your doctor before commencing the cleanse.

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